Ayurveda with Mary
  • Fall Ayurveda Cleanse
    with Mary Solomon
    Paquetes disponibles:
    205,00 $Fall Ayurveda Cleanse (2025-10-04 | 2025-10-18)

    3 Modules:

    Oct. 4th: Module 1 - Introductory to Ayurvedic Cleansing & Cooking Class (3hour)

    Oct. 11th: Module 2 - Preparing for the cleanse (2 hour)

    Oct. 18th: Module 3 – Final Integration (2 hour) 

     

  • Intro to Ayurveda & Cooking Class (at Mary's house)
    with Mary Solomon
    Paquetes disponibles:
    95,00 $One-Day Workshop (2025-10-04)

    You can register for Module I only and join us for the Intro to Ayurveda and learn some of the basics of Ayurvedic cooking and ways to use your diet to help heal.  This is a great introduction to Ayurveda for beginners or for those who want to put there knowledge to use in their own kitchen. 

  • Intro to Yin Yoga with Jessica
    with Jessica Lynch-Rector
    Paquetes disponibles:
    30,00 $One-Day Workshop (2025-10-04)

    Yin yoga is a slower form of yoga in which poses are held for longer periods of time, 2-5 minutes.

    Poses are designed to bypass the muscle and work the fascia, connective tissues, and joints. Bringing balance to the mind, body and spirit.

    Join me in the practice of Yin yoga. Exploring the 5 Archetypes. Discussing the benefits. How to practice safely. The difference between restorative and yin yoga.