Learn how to use massage therapy balls in your practice to release tension, ease pain and move better. 

Join us for a week-long retreat in the Andes this coming Spring.  Begin your day with Sunrise Meditation & Yoga, morning hikes with stunning vistas of snowcapped volcanoes and the lush mountainsides of Ecuador. Comfortable lodging and delicious, high-protein vegetarian meals are provided.  Come explore one of the most beautiful areas in South America while deepening your practice and enjoying the rich and diverse culture of Quito, a UNESCO World Heritage site. 

Join us for a week-long retreat in the Andes this coming Spring.  Begin your day with Sunrise Meditation & Yoga, morning hikes with stunning vistas of snowcapped volcanoes and the lush mountainsides of Ecuador. Comfortable lodging and delicious, high-protein vegetarian meals are provided.  Come explore one of the most beautiful areas in South America while deepening your practice and enjoying the rich and diverse culture of Quito, a UNESCO World Heritage site. 

Interested in Yoga but feel intimidated to start? Join us from the comfort of your own living room for an online 4 week introduction to Yoga for Beginners, where we will start at the beginning with a background of what Yoga is--including the philosophical principles which are the core of the practice, basic postures, alignment, modifications for beginners, breath work and meditation techniques, and studio etiquette. We will slow down and break down the practice in a format that will allow you to ask questions, giving you a solid foundation before you ever step foot into a group class.