Join Mary Solomon in this 3-part workshop delving into the 5 elements (space, air, fire, water & earth) that are used in Yoga and Ayurveda to bring us balance and ease. We will explore the elements through: yoga postures, the chakras, sense therapy, foods, herbs and spices, meditation and pranayama. We will learn how to use daily routines and lifestyle to enhance our health and well-being. You will leave this workshop feeling empowered and energized with tools to live a vibrant and happy life!

Join Mary Solomon for Day One of this 3-part workshop delving into the 5 elements (space, air, fire, water & earth) that are used in Yoga and Ayurveda to bring us balance and ease. We will explore the elements through: yoga postures, the chakras, sense therapy, foods, herbs and spices, meditation and pranayama. We will learn how to use daily routines and lifestyle to enhance our health and well-being. You will leave this workshop feeling empowered and energized with tools to live a vibrant and happy life!

Join Mary Solomon in this 3-part workshop delving into the 5 elements (space, air, fire, water & earth) that are used in Yoga and Ayurveda to bring us balance and ease. We will explore the elements through: yoga postures, the chakras, sense therapy, foods, herbs and spices, meditation and pranayama. We will learn how to use daily routines and lifestyle to enhance our health and well-being. You will leave this workshop feeling empowered and energized with tools to live a vibrant and happy life!

Join Mary Solomon for Day Three of this 3-part workshop delving into the 5 elements (space, air, fire, water & earth) that are used in Yoga and Ayurveda to bring us balance and ease. We will explore the elements through: yoga postures, the chakras, sense therapy, foods, herbs and spices, meditation and pranayama. We will learn how to use daily routines and lifestyle to enhance our health and well-being. You will leave this workshop feeling empowered and energized with tools to live a vibrant and happy life!