Join us for a 4 week Prenatal Yoga series. We will meet 4 Sundays in a row for a 75 minute class focused on postures and breath work to help alleviate the common discomforts of pregnancy and prepare the body and mind for labor. (save $5 per class if you book the full series)
Join us for a 4 week Prenatal Yoga series. We will meet 4 Sundays in a row for a 75 minute class focused on postures and breath work to help alleviate the common discomforts of pregnancy and prepare the body and mind for labor. (save $5 per class if you book the full series)
Join us this May for a 9 Day Retreat in the beautiful Andes mountains in South America for Module I of our Yoga Teacher Training for those who want the deeper knowledge and wisdom of Yoga, but are not yet intersted in teaching. The cost of the retreat includes 9 Days of deep study into the art & science of Yoga, lodging and meals, Training manual, and round trip airport transfers from the Quito International airport (UIO). Yoga is a discipline aimed at helping us access our full human potential—physically, mentally and spiritually. Through the development of awareness and the intelligent use of Yogic tools (such as asana, pranayama, meditation etc.), we can tap into our innate wisdom for the betterment of ourselves and the world. This training will help you to understand Yoga as a practice, a discipline, and a way of life; as well as provide an environment for you to better understand your Self. This course provides a comprehensive background in Yoga—designed for practitioners who want to deepen their understanding of the true meaning and purpose of this practice as well as teachers who want to be able lead from a place of knowledge, wisdom and understanding. If you are intersted in full certification, stay for the full 16 Day retreat (details on our Teacher Training page of the website.)