Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Gentle Movement

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Slow flow practice for beginners or those who prefer to spend more time in the poses.

Online slow flow practice for beginners or those who prefer to spend more time in the poses. Use password 817714 to enter the ZOOM classroom.

Join us for an online class for all levels of experience. The first half of class is Vinyasa Flow ending with deep stretches and long holds. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

All Levels Vinyasa Flow finishing with yin yoga postures (long holds, deep stretches).

All Levels Vinyasa Flow in a heated room (99 degrees)

Join us online for an all levels Vinyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.

Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).

Join us online for an all levels vinyasa class focused on core strengthening.

Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

This is a fun and energizing flow for All Levels of experience.

All levels vinyasa flow in a mildly heated room (80 degrees)

Join us online for an all levels vinyasa class. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

Join us online for an all levels vinyasa flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

All Levels Vinyasa Flow in a heated room (99 degrees)

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Gentle Movement

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

All Levels Vinyasa Yoga class ending with breath work and a brief Meditation

Join us online for an All Levels Vinyasa class ending with breath work and a brief meditation.

Join us online for energizing flow of postures linked by the breath. Beginner to advanced variations are offered. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

Vinyasa flow for all levels is an energizing flow of postures linked by the breath. Beginner to advanced variations are offered.

Heated slow flow focused on mindful movement guided by the sound of the breath. Let go of the distractions and drop into your body.

Join us online for a string, slow vinyasa flow practice. Let go of the mind stuff and drop into your body.

Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.

Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).

Join us online for an all levels vinyasa class focused on core strengthening.

Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.

Gentle Movement

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us online for an all levels vinyasa flow class ending with Yin Yoga postures (deep stretches, long holds). Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714.

Energizing Vinyasa flow for all levels finishing with Yin postures (slow deep stretches, long holds) .

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Gentle Movement

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

This is an All Levels flow.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us online for a vinyasa flow practice for all levels

Vinyasa flow for All Levels

A blend of Restorative Yoga (passive Yoga stretches using props) breathwork, and a sound journey that allows your body-mind to relax, restore and Rejuvenate at the end of the week.

This is an All Levels vinyasa flow class to start your weekend.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.

Join us for an online alignment-focused yoga practice for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Power Flow Yoga is a challenging flow yoga class for all levels of experience. This online class is available through our online ZOOM classroom. Click the link in your email or on the homepage of the website, and enter the password 817714.

This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.

Join Mary Solomon in this 3-part workshop delving into the 5 elements (space, air, fire, water & earth) that are used in Yoga and Ayurveda to bring us balance and ease. We will explore the elements through: yoga postures, the chakras, sense therapy, foods, herbs and spices, meditation and pranayama. We will learn how to use daily routines and lifestyle to enhance our health and well-being. You will leave this workshop feeling empowered and energized with tools to live a vibrant and happy life!

Free All Levels Vinyasa Yoga class with one of our recent YTT grads.

Online slow flow practice for beginners or those who want to spend more time in poses.

Level I slow flow practice perfect for beginners or those who want to spend more time in poses.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

A fun, dynamic All Levels flow for your Sunday afternoon.

Yoga with weights in a heated room. Class ends with relaxation and cool eucapyptus towels.

Join us online for a yoga class with weights. Use hand weights or do the class without. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.