This is an All Levels vinyasa flow class to start your weekend.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.

Join us for an online alignment-focused yoga practice for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us online for an energizing vinyasa flow for all levels (postures linked by the breath). Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.

This workshop will span the course of 5 months from January to May 2023 offering a 90 minute class the first Saturday of each month. Each class will focus on a particular theme. The class is broken into three parts 1) pranayama and meditation, 2) journaling, and 3) a 3-minute choreographed yoga flow set to one song. Each month's theme comes with a particular song and a particular journal prompt to help you set a focus for your practice and to lead you into the flow sequence with a specific intention. Deb and Rachel will break down the 3-minute choreographed sequence pose by pose both timed to your breath and to the music. Breaking down the flow and moving through it multiple times will provide you the freedom to get out of your head and into your body. This will allow you the ability to flow breath to movement and release the emotions and physical sensations that no longer serve you.

No partner needed! Just come a learn the basics of partner acro yoga in a safe and supportive environment. Don’t need anything but an open mind and a desire to have fun!

Level I slow flow practice perfect for beginners or those who want to spend more time in poses.

Online slow flow practice for beginners or those who want to spend more time in poses.

A fun, dynamic All Levels flow for your Sunday afternoon.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Yoga with weights in a heated room. Class ends with relaxation and cool eucapyptus towels.

Join us online for a yoga class with weights. Use hand weights or do the class without. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Gentle Movement

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Slow flow practice for beginners or those who prefer to spend more time in the poses.

Online slow flow practice for beginners or those who prefer to spend more time in the poses. Use password 817714 to enter the ZOOM classroom.

Join us for an online class for all levels of experience. The first half of class is Vinyasa Flow ending with deep stretches and long holds. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

All Levels Vinyasa Flow finishing with yin yoga postures (long holds, deep stretches).

Join us online for an all levels Vinyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

All Levels Vinyasa Flow in a heated room (99 degrees)

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.

Join us online for an all levels vinyasa class focused on core strengthening.

This is a fun and energizing flow for All Levels of experience.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Move more slowly and focus on alignment for healthy movement.

Slow down and focus on proper alignment for healthy movement.

All levels vinyasa flow in a mildly heated room (80 degrees)

Join us online for an all levels vinyasa class. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

Join us online for an all levels VInyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

All Levels Vinyasa Flow in a heated room (99 degrees)

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Gentle Movement

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us online for energizing flow of postures linked by the breath. Beginner to advanced variations are offered. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

Vinyasa flow for all levels is an energizing flow of postures linked by the breath. Beginner to advanced variations are offered.

Join us online for an all levels vinyasa flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

All Levels Vinyasa Flow in a heated room (99 degrees)

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Join us online for an all levels vinyasa class focused on core strengthening.

Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Gentle Movement

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us online for an all levels vinyasa flow class ending with Yin Yoga postures (deep stretches, long holds). Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714.

Energizing Vinyasa flow for all levels finishing with Yin postures (slow deep stretches, long holds) n a heated room (99 degrees).

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714

Gentle Movement

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

This is an All Levels flow.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

This is an online All Levels Yoga class focused on core strength (abdominal, side body and back body strength). A strong core supports the spine both on and off the mat and helps us in all of our other postures. Click the Zoom link on the homepage of our website and enter the password 817714.

This is an All Levels Yoga class focused on core strength (abdominal, side body and back body strength). A strong core supports the spine both on and off the mat and helps us in all of our other postures.

Join us in the studio for a passive, resotrative Yoga practice to help you let go and release the stresses of the week. We will finish with a sound bath meditation with singing bowls. It's a great way to relax, let go, and reset for the weekend. (This class is not available online due to the requirement of props and the singing bowl meditation is not as effective over zoom.)