31
Sunday
10:00 AM
Sunday Morning Community Yoga
Gratis
med
Laura Johnson
1 hour
Free All Levels Vinyasa Yoga class with one of our recent YTT grads.
01:30 PM
IN STUDIO Level I VInyasa Flow
med
Andrea Staten
1 hour
Level I slow flow practice perfect for beginners or those who want to spend more time in poses.
01:30 PM
ONLINE Level I Vinyasa Flow
Online
med
Andrea Staten
1 hour
Online slow flow practice for beginners or those who want to spend more time in poses.
02:45 PM
Sunday Reset: Restorative Yoga & Guided Meditation (IN STUDIO ONLY)
med
Sarah Mason
1 hour
40 minutes of restorative yoga and 20 minutes of guided meditation/yoga nidra to reset the nervous system and soothe the soul before you start a new week
4PM
ONLINE Vinyasa Flow (All Levels)
Online
med
Amanda De Vera
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
4:00 PM
IN-STUDIO Vinyasa Flow (all levels, non-heated)
med
Amanda De Vera
1 hour
A fun, dynamic All Levels flow for your Sunday afternoon.
1
Monday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
med
Olivia Dale
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
Online
med
Olivia Dale
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
9AM
11th Annual Labor Day Yoga in the Grove (FREE CLASS)
Gratis
med
Stevi Self
1 hour
This free class is open to the community and is perfect for all levels of experience from Beginner to Advanced. Bring your family and friends, a yoga mat if you have one, and meet us in the Grove to move and breathe together in community.
10:00 AM
ONLINE Gentle Yoga Class
Online
med
Lydia Foster
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
In-Studio Gentle Yoga Class
med
Lydia Foster
1 hour
Gentle Movement
4:15PM
IN STUDIO Level I Flow
med
Beth Blaha
1 hour
Slow flow practice for beginners or those who prefer to spend more time in the poses.
4:15PM
ONLINE Level I Flow
Online
med
Beth Blaha
1 hour
Online slow flow practice for beginners or those who prefer to spend more time in the poses. Use password 817714 to enter the ZOOM classroom.
05:30 PM
IN STUDIO VIn & Yin (all levels)
med
Heather Allen
1 hour
All Levels Vinyasa Flow finishing with yin yoga postures (long holds, deep stretches).
05:30 PM
ONLINE Vin & Yin (all levels)
Online
med
Heather Allen
1 hour
Join us for an online class for all levels of experience. The first half of class is Vinyasa Flow ending with deep stretches and long holds. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
07:00 PM
IN STUDIO Hot Vinyasa Flow (Discounted $10 Drop-In))
med
Deborah Jones
1 hour
All Levels Vinyasa Flow in a heated room (99 degrees)
07:00 PM
ONLINE Vinyasa Flow (all levels)
Online
med
Deborah Jones
1 hour
Join us online for an all levels Vinyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
2
Tuesday
05:30 AM
IN STUDIO Sunrise Movement to Meditation
med
Bette Bradley
1 hour
Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).
05:30 AM
ONLINE Sunrise Movement to Meditation
Online
med
Bette Bradley
1 hour
Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.
10:00 AM
ONLINE All Levels Vinyasa Flow
Online
med
Mary Solomon
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
IN-STUDIO All Levels Vinyasa Flow
med
Mary Solomon
1 hour
This is a fun and energizing flow for All Levels of experience.
05:30 PM
IN STUDIO Vinyasa Flow (all levels, mildly heated)
med
Blake Summers
1 hour
All levels vinyasa flow in a mildly heated room (80 degrees)
05:30 PM
ONLINE Vinyasa Flow (all levels)
Online
med
Blake Summers
1 hour
Join us online for an all levels vinyasa class. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
3
Wednesday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
med
Olivia Dale
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
Online
med
Olivia Dale
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
ONLINE Gentle Yoga Class
Online
med
Mary Solomon
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
In-Studio Gentle Yoga Class
med
Mary Solomon
1 hour
Gentle Movement
05:30 PM
ONLINE Vinyasa Flow (all levels)
Online
med
Lisa Caradine
1 hour
Join us online for energizing flow of postures linked by the breath. Beginner to advanced variations are offered. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
05:30 PM
IN STUDIO VInyasa Flow (all levels, non-heated)
med
Lisa Caradine
1 hour
Vinyasa flow for all levels is an energizing flow of postures linked by the breath. Beginner to advanced variations are offered.
07:00 PM
IN STUDIO Hot Vinyasa Flow (Discounted $10 Drop-In))
1 hour
All Levels Vinyasa Flow in a heated room (99 degrees)
07:00 PM
ONLINE Vinyasa Flow (all levels)
Online
med
Caitlyn Geraci
1 hour
Join us online for an all levels Vinyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
4
Thursday
05:30 AM
IN STUDIO Sunrise Movement to Meditation
med
Bette Bradley
1 hour
Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).
05:30 AM
ONLINE Sunrise Movement to Meditation
Online
med
Bette Bradley
1 hour
Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.
10:00 AM
ONLINE All Levels Vinyasa Flow
Online
med
Lisa Caradine
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
IN-STUDIO All Levels Vinyasa Flow
med
Lisa Caradine
1 hour
This is a fun and energizing flow for All Levels of experience.
05:30 PM
IN STUDIO Vin & Yin (All levels, $10 DROP IN)
med
Jessica Lynch-Rector
1 hour
Energizing Vinyasa flow for all levels finishing with Yin postures (slow deep stretches, long holds) .
05:30 PM
ONLINE VIn & Yin (all levels vinyasa and yin yoga)
Online
med
Jessica Lynch-Rector
1 hour
Join us online for an all levels vinyasa flow class ending with Yin Yoga postures (deep stretches, long holds). Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714.
5
Friday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
med
Heather Allen
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
Online
med
Heather Allen
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
In-Studio Gentle Yoga Class
med
Stevi Self
1 hour
Gentle Movement
10:00 AM
ONLINE Gentle Yoga Class
Online
med
Stevi Self
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
12PM
ONLINE Vinyasa Flow (all levels)
Online
med
Lisa Caradine
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
12:00 PM
IN-STUDIO All Levels Flow
med
Lisa Caradine
1 hour
This is an All Levels flow.
06:00 PM
IN STUDIO ONLY Sound Journey for Deep Relaxation
med
Satoko Watanabe
1 hour
A sound journey that allows your body-mind to relax, restore and rejuvenate at the end of the week.
6
Saturday
8AM
IN-STUDIO Weekend Warriors (All Levels and then some)
med
Deborah Jones
1 hour
This is an All Levels vinyasa flow class to start your weekend.
8AM
ONLINE Weekend Warriors (All Levels Flow)
Online
med
Deborah Jones
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
09:15 AM
IN STUDIO Align & Refine (All Levels)
med
Lydia Foster
1 hour
This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.
09:15 AM
ONLINE Align and Refine (All Levels)
Online
med
Lydia Foster
1 hour
Join us for an online alignment-focused yoga practice for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)