15 Saturday
8AM
ONLINE Weekend Warriors (All Levels Flow)
En línea
con Deborah Jones
una hora
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
8AM
IN-STUDIO Weekend Warriors (All Levels and then some)
con Deborah Jones
una hora
This is an All Levels vinyasa flow class to start your weekend.
09:15 AM
ONLINE Align and Refine (All Levels)
En línea
con Lydia Foster
una hora
Join us for an online alignment-focused yoga practice for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
09:15 AM
IN STUDIO Align & Refine (All Levels)
con Lydia Foster
una hora
This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.
11AM
ONLINE Power Flow Yoga
En línea
con Ellen Wise
una hora
Power Flow Yoga is a challenging flow yoga class for all levels of experience. This online class is available through our online ZOOM classroom. Click the link in your email or on the homepage of the website, and enter the password 817714.
11AM
Hot Power Flow Yoga
con Ellen Wise
una hora
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
16 Sunday
01:45 PM
IN STUDIO Level I VInyasa Flow
con Andrea Staten
una hora
Level I slow flow practice perfect for beginners or those who want to spend more time in poses.
01:45 PM
ONLINE Level I Vinyasa Flow
En línea
con Andrea Staten
una hora
Online slow flow practice for beginners or those who want to spend more time in poses.
03:00 PM
FREE Community Meditation Group
FREE Community Meditation Group En línea Libre
con Satoko Watanabe
45 minutos
Join us for a free community meditation group each Sunday from 3-3:45pm. We will find a comfortable position either seated in a chair or a cushion on the floor and begin with pranayama (breathwork) to steady and focus the mind and balance the energetic body. Sometimes the yogic tools of mudra and mantra will be used to enhance the medtation experience. Donations to a local charity will be accepted but not required.
4PM
ONLINE Vinyasa Flow (All Levels)
En línea
con Stevi Self
una hora
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
4:00 PM
IN-STUDIO Vinyasa Flow (all levels, non-heated)
con Stevi Self
una hora
A fun, dynamic All Levels flow for your Sunday afternoon.
05:30 PM
ONLINE Yoga Sculpt ($10 Drop-In)
En línea
con Rachel Haggard
una hora
Join us online for a yoga class with weights. Use hand weights or do the class without. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
05:30 PM
IN STUDIO Hot Yoga Sculpt ($10 Drop In)
con Rachel Haggard
una hora
Yoga with weights in a heated room. Class ends with relaxation and cool eucapyptus towels.
17 Monday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
con Heather Allen
una hora
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
En línea
con Heather Allen
una hora
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
In-Studio Gentle Yoga Class
con Lydia Foster
una hora
Gentle Movement
10:00 AM
ONLINE Gentle Yoga Class
En línea
con Lydia Foster
una hora
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
4:15PM
IN STUDIO Level I Flow
con Beth Blaha
una hora
Slow flow practice for beginners or those who prefer to spend more time in the poses.
4:15PM
ONLINE Level I Flow
En línea
con Beth Blaha
una hora
Online slow flow practice for beginners or those who prefer to spend more time in the poses. Use password 817714 to enter the ZOOM classroom.
05:30 PM
ONLINE Vin & Yin (all levels)
En línea
con Heather Allen
una hora
Join us for an online class for all levels of experience. The first half of class is Vinyasa Flow ending with deep stretches and long holds. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO VIn & Yin (all levels)
con Heather Allen
una hora
All Levels Vinyasa Flow finishing with yin yoga postures (long holds, deep stretches).
07:00 PM
ONLINE Vinyasa Flow (all levels)
En línea
con Deborah Jones
una hora
Join us online for an all levels Vinyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO Hot VInyasa Flow (all Levels in a heated room)
con Deborah Jones
una hora
All Levels Vinyasa Flow in a heated room (99 degrees)
18 Tuesday
Cancelado
05:30 AM
IN STUDIO Sunrise Movement to Meditation
con Stevi Self
una hora
Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).
Cancelado
05:30 AM
ONLINE Sunrise Movement to Meditation
En línea
con Stevi Self
una hora
Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.
07:00 AM
ONLINE Core Strength Vinyasa (All Levels)
En línea
con Stevi Self
una hora
Join us online for an all levels vinyasa class focused on core strengthening.
07:00 AM
IN STUDIO Core Strength Vinyasa (All Levels)
con Stevi Self
una hora
Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.
10:00 AM
ONLINE Level I Vinyasa Flow
En línea
con Mary Solomon
una hora
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
IN-STUDIO Level I Flow
con Mary Solomon
una hora
This is a fun and energizing flow for All Levels of experience.
05:30 PM
ONLINE Vinyasa Flow (all levels)
En línea
con Blake Summers
una hora
Join us online for an all levels vinyasa class. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
05:30 PM
IN STUDIO Vinyasa Flow (all levels, mildly heated)
con Blake Summers
una hora
All levels vinyasa flow in a mildly heated room (80 degrees)
07:00 PM
ONLINE Vinyasa Flow (all levels)
En línea
con Rachel Haggard
una hora
Join us online for an all levels vinyasa flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO Hot VInyasa Flow (all Levels in a heated room)
con Rachel Haggard
una hora
All Levels Vinyasa Flow in a heated room (99 degrees)
19 Wednesday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
con Heather Allen
una hora
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
En línea
con Heather Allen
una hora
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
In-Studio Gentle Yoga Class
con Mary Solomon
una hora
Gentle Movement
10:00 AM
ONLINE Gentle Yoga Class
En línea
con Mary Solomon
una hora
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO VInyasa Flow (all levels, non-heated)
con Lisa Caradine
una hora
Vinyasa flow for all levels is an energizing flow of postures linked by the breath. Beginner to advanced variations are offered.
05:30 PM
ONLINE Vinyasa Flow (all levels)
En línea
con Lisa Caradine
una hora
Join us online for energizing flow of postures linked by the breath. Beginner to advanced variations are offered. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO HOT Strong & Slow Flow
con Jeff New
una hora
Heated slow flow focused on mindful movement guided by the sound of the breath. Let go of the distractions and drop into your body.
07:00 PM
ONLINE Strong & Slow Flow
En línea
con Jeff New
una hora
Join us online for a string, slow vinyasa flow practice. Let go of the mind stuff and drop into your body.
20 Thursday
Cancelado
05:30 AM
IN STUDIO Sunrise Movement to Meditation
una hora
Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).
Cancelado
05:30 AM
ONLINE Sunrise Movement to Meditation
En línea
una hora
Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.
07:00 AM
ONLINE Core Strength Vinyasa (All Levels)
En línea
con Stevi Self
una hora
Join us online for an all levels vinyasa class focused on core strengthening.
07:00 AM
IN STUDIO Core Strength Vinyasa (All Levels)
con Stevi Self
una hora
Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.
10:00 AM
In-Studio Gentle Yoga Class
con Lisa Caradine
una hora
Gentle Movement
10:00 AM
ONLINE Gentle Yoga Class
En línea
con Lisa Caradine
una hora
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO Vin & Yin (All levels, $10 DROP IN)
con Jessica Lynch-Rector
una hora
Energizing Vinyasa flow for all levels finishing with Yin postures (slow deep stretches, long holds) .
05:30 PM
ONLINE VIn & Yin (all levels vinyasa and yin yoga)
En línea
con Jessica Lynch-Rector
una hora
Join us online for an all levels vinyasa flow class ending with Yin Yoga postures (deep stretches, long holds). Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714.
21 Friday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
con Stevi Self
una hora
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
En línea
con Stevi Self
una hora
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
ONLINE Gentle Yoga Class
En línea
con Stevi Self
una hora
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
In-Studio Gentle Yoga Class
con Stevi Self
una hora
Gentle Movement
12PM
ONLINE Vinyasa Flow (all levels)
En línea
con Lisa Caradine
una hora
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
12:00 PM
IN-STUDIO All Levels Flow
con Lisa Caradine
una hora
This is an All Levels flow.
05:45 PM
IN STUDIO Weekend Reset: Restorative Yoga & Yoga Nidra Guided Meditation (IN STUDIO)
con Sarah Mason
una hora y 15 minutos
Join us in the studio for a passive, resotrative Yoga practice to help you let go and release the stresses of the week. We will finish with Yoga Nidra, which is a guided meditation.