Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Gentle Yoga is a slow-paced practice focused on breath, relaxation, alignment, strength, alance and flexibility. This class is great for those new to yoga, if you have injuries or physical limitations, or if you just need to slow down.

Online slow flow practice for beginners or those who prefer to spend more time in the poses. Use password 817714 to enter the ZOOM classroom.

Slow flow practice for beginners or those who prefer to spend more time in the poses.

All Levels Vinyasa Flow finishing with yin yoga postures (long holds, deep stretches).

Join us for an online class for all levels of experience. The first half of class is Vinyasa Flow ending with deep stretches and long holds. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Candlelight slow flow in a heated room focused on mindful movement guided by the sound of the breath. Let go of the distractions and drop into your body.

Join us online for an evening slow vinyasa flow practice. Let go of the mind stuff and drop into your body.

Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Join us online for an all levels vinyasa class. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

All levels vinyasa flow in a mildly heated room (80 degrees)

Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Gentle Yoga is a slow-paced practice focused on breath, relaxation, alignment, strength, alance and flexibility. This class is great for those new to yoga, if you have injuries or physical limitations, or if you just need to slow down.

Join us online for energizing flow of postures linked by the breath. Beginner to advanced variations are offered. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.

Vinyasa flow for all levels is an energizing flow of postures linked by the breath. Beginner to advanced variations are offered.

Candlelight slow flow in a heated room focused on mindful movement guided by the sound of the breath. Let go of the distractions and drop into your body.

Join us online for an evening slow vinyasa flow practice. Let go of the mind stuff and drop into your body.

Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Energizing Vinyasa flow for all levels finishing with Yin postures (slow deep stretches, long holds) .

Join us online for an all levels vinyasa flow class ending with Yin Yoga postures (deep stretches, long holds). Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714.

Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.

Wake up and join the sunrise crew from an early morning flow for all levels.

Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Gentle Yoga is a slow-paced practice focused on breath, relaxation, alignment, strength, alance and flexibility. This class is great for those new to yoga, if you have injuries or physical limitations, or if you just need to slow down.

This is an All Levels flow.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

Vinyasa flow for All Levels

A sound journey that allows your body-mind to relax, restore and rejuvenate at the end of the week.

This is an All Levels vinyasa flow class to start your weekend.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)

New to Yoga? We have a slow-paced introduction that is perfect if you've wanted to give it a try but are intimidated to come to the studio. Open to all levels and abilities.

Free All Levels Vinyasa Yoga class with one of our recent YTT grads.

Level I slow flow practice perfect for beginners or those who want to spend more time in poses.

Online slow flow practice for beginners or those who want to spend more time in poses.

A fun, dynamic All Levels flow for your Sunday afternoon.

Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)