15 Saturday
8AM
ONLINE Weekend Warriors (All Levels Flow)
オンライン
と Deborah Jones
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
8AM
IN-STUDIO Weekend Warriors (All Levels and then some)
と Deborah Jones
1 hour
This is an All Levels vinyasa flow class to start your weekend.
09:15 AM
ONLINE Align and Refine (All Levels)
オンライン
と Lydia Foster
1 hour
Join us for an online alignment-focused yoga practice for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
09:15 AM
IN STUDIO Align & Refine (All Levels)
と Lydia Foster
1 hour
This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.
11AM
ONLINE Power Flow Yoga
オンライン
と Ellen Wise
1 hour
Power Flow Yoga is a challenging flow yoga class for all levels of experience. This online class is available through our online ZOOM classroom. Click the link in your email or on the homepage of the website, and enter the password 817714.
11AM
Hot Power Flow Yoga
と Ellen Wise
1 hour
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
16 Sunday
01:45 PM
IN STUDIO Level I VInyasa Flow
と Andrea Staten
1 hour
Level I slow flow practice perfect for beginners or those who want to spend more time in poses.
01:45 PM
ONLINE Level I Vinyasa Flow
オンライン
と Andrea Staten
1 hour
Online slow flow practice for beginners or those who want to spend more time in poses.
03:00 PM
FREE Community Meditation Group
FREE Community Meditation Group オンライン 自由
と Satoko Watanabe
45 minutes
Join us for a free community meditation group each Sunday from 3-3:45pm. We will find a comfortable position either seated in a chair or a cushion on the floor and begin with pranayama (breathwork) to steady and focus the mind and balance the energetic body. Sometimes the yogic tools of mudra and mantra will be used to enhance the medtation experience. Donations to a local charity will be accepted but not required.
4PM
ONLINE Vinyasa Flow (All Levels)
オンライン
と Stevi Self
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
4:00 PM
IN-STUDIO Vinyasa Flow (all levels, non-heated)
と Stevi Self
1 hour
A fun, dynamic All Levels flow for your Sunday afternoon.
05:30 PM
ONLINE Yoga Sculpt ($10 Drop-In)
オンライン
と Rachel Haggard
1 hour
Join us online for a yoga class with weights. Use hand weights or do the class without. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
05:30 PM
IN STUDIO Hot Yoga Sculpt ($10 Drop In)
と Rachel Haggard
1 hour
Yoga with weights in a heated room. Class ends with relaxation and cool eucapyptus towels.
17 Monday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
と Heather Allen
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
オンライン
と Heather Allen
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
In-Studio Gentle Yoga Class
と Lydia Foster
1 hour
Gentle Movement
10:00 AM
ONLINE Gentle Yoga Class
オンライン
と Lydia Foster
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
4:15PM
IN STUDIO Level I Flow
と Beth Blaha
1 hour
Slow flow practice for beginners or those who prefer to spend more time in the poses.
4:15PM
ONLINE Level I Flow
オンライン
と Beth Blaha
1 hour
Online slow flow practice for beginners or those who prefer to spend more time in the poses. Use password 817714 to enter the ZOOM classroom.
05:30 PM
ONLINE Vin & Yin (all levels)
オンライン
と Heather Allen
1 hour
Join us for an online class for all levels of experience. The first half of class is Vinyasa Flow ending with deep stretches and long holds. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO VIn & Yin (all levels)
と Heather Allen
1 hour
All Levels Vinyasa Flow finishing with yin yoga postures (long holds, deep stretches).
07:00 PM
ONLINE Vinyasa Flow (all levels)
オンライン
と Deborah Jones
1 hour
Join us online for an all levels Vinyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO Hot VInyasa Flow (all Levels in a heated room)
と Deborah Jones
1 hour
All Levels Vinyasa Flow in a heated room (99 degrees)
18 Tuesday
キャンセル
05:30 AM
IN STUDIO Sunrise Movement to Meditation
と Stevi Self
1 hour
Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).
キャンセル
05:30 AM
ONLINE Sunrise Movement to Meditation
オンライン
と Stevi Self
1 hour
Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.
07:00 AM
ONLINE Core Strength Vinyasa (All Levels)
オンライン
と Stevi Self
1 hour
Join us online for an all levels vinyasa class focused on core strengthening.
07:00 AM
IN STUDIO Core Strength Vinyasa (All Levels)
と Stevi Self
1 hour
Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.
10:00 AM
ONLINE Level I Vinyasa Flow
オンライン
と Mary Solomon
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
IN-STUDIO Level I Flow
と Mary Solomon
1 hour
This is a fun and energizing flow for All Levels of experience.
05:30 PM
ONLINE Vinyasa Flow (all levels)
オンライン
と Blake Summers
1 hour
Join us online for an all levels vinyasa class. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
05:30 PM
IN STUDIO Vinyasa Flow (all levels, mildly heated)
と Blake Summers
1 hour
All levels vinyasa flow in a mildly heated room (80 degrees)
07:00 PM
ONLINE Vinyasa Flow (all levels)
オンライン
と Rachel Haggard
1 hour
Join us online for an all levels vinyasa flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO Hot VInyasa Flow (all Levels in a heated room)
と Rachel Haggard
1 hour
All Levels Vinyasa Flow in a heated room (99 degrees)
19 Wednesday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
と Heather Allen
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
オンライン
と Heather Allen
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
In-Studio Gentle Yoga Class
と Mary Solomon
1 hour
Gentle Movement
10:00 AM
ONLINE Gentle Yoga Class
オンライン
と Mary Solomon
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO VInyasa Flow (all levels, non-heated)
と Lisa Caradine
1 hour
Vinyasa flow for all levels is an energizing flow of postures linked by the breath. Beginner to advanced variations are offered.
05:30 PM
ONLINE Vinyasa Flow (all levels)
オンライン
と Lisa Caradine
1 hour
Join us online for energizing flow of postures linked by the breath. Beginner to advanced variations are offered. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO HOT Strong & Slow Flow
と Jeff New
1 hour
Heated slow flow focused on mindful movement guided by the sound of the breath. Let go of the distractions and drop into your body.
07:00 PM
ONLINE Strong & Slow Flow
オンライン
と Jeff New
1 hour
Join us online for a string, slow vinyasa flow practice. Let go of the mind stuff and drop into your body.
20 Thursday
キャンセル
05:30 AM
IN STUDIO Sunrise Movement to Meditation
1 hour
Early morning vinyasa practice for all levels ending with a brief meditation to start your day feeling strong and open in your body, calm and focused in your mind. (All Levels, no experience with meditation necessary).
キャンセル
05:30 AM
ONLINE Sunrise Movement to Meditation
オンライン
1 hour
Join us on Zoom from your home or wherever for an early morning vinyasa practice ending with a meditation to start your day with a strong, open body and a calm, focused mind.
07:00 AM
ONLINE Core Strength Vinyasa (All Levels)
オンライン
と Stevi Self
1 hour
Join us online for an all levels vinyasa class focused on core strengthening.
07:00 AM
IN STUDIO Core Strength Vinyasa (All Levels)
と Stevi Self
1 hour
Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.
10:00 AM
In-Studio Gentle Yoga Class
と Lisa Caradine
1 hour
Gentle Movement
10:00 AM
ONLINE Gentle Yoga Class
オンライン
と Lisa Caradine
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO Vin & Yin (All levels, $10 DROP IN)
と Jessica Lynch-Rector
1 hour
Energizing Vinyasa flow for all levels finishing with Yin postures (slow deep stretches, long holds) .
05:30 PM
ONLINE VIn & Yin (all levels vinyasa and yin yoga)
オンライン
と Jessica Lynch-Rector
1 hour
Join us online for an all levels vinyasa flow class ending with Yin Yoga postures (deep stretches, long holds). Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714.
21 Friday
05:30 AM
IN STUDIO Sunrise Yoga (all levels Vinyasa flow)
と Stevi Self
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
オンライン
と Stevi Self
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:00 AM
ONLINE Gentle Yoga Class
オンライン
と Stevi Self
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:00 AM
In-Studio Gentle Yoga Class
と Stevi Self
1 hour
Gentle Movement
12PM
ONLINE Vinyasa Flow (all levels)
オンライン
と Lisa Caradine
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
12:00 PM
IN-STUDIO All Levels Flow
と Lisa Caradine
1 hour
This is an All Levels flow.
05:45 PM
IN STUDIO Weekend Reset: Restorative Yoga & Yoga Nidra Guided Meditation (IN STUDIO)
と Sarah Mason
1 hour and 15 minutes
Join us in the studio for a passive, resotrative Yoga practice to help you let go and release the stresses of the week. We will finish with Yoga Nidra, which is a guided meditation.