3 Monday
05:30 AM
Sunrise Yoga (all levels Vinyasa flow)
with Heather Allen
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
オンライン
with Heather Allen
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:15am
In-Studio Gentle Yoga Class
with Lydia Foster
1 hour
Gentle Movement
10:15AM
ONLINE Gentle Yoga Class
オンライン
with Lydia Foster
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
4:15PM
IN STUDIO Level I Flow
with Beth Blaha
1 hour
Slow flow practice for beginners or those who prefer to spend more time in the poses.
4:15PM
ONLINE Level I Flow
オンライン
with Beth Blaha
1 hour
Online slow flow practice for beginners or those who prefer to spend more time in the poses. Use password 817714 to enter the ZOOM classroom.
05:30 PM
ONLINE Vin & Yin (all levels)
オンライン
with Heather Allen
1 hour
Join us for an online class for all levels of experience. The first half of class is Vinyasa Flow ending with deep stretches and long holds. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO VIn & Yin (all levels)
with Heather Allen
1 hour
All Levels Vinyasa Flow finishing with yin yoga postures (long holds, deep stretches).
07:00 PM
IN STUDIO Hot Vinyasa Flow (all levels in a heated room)
with Deborah Jones
1 hour
All Levels Vinyasa Flow in a heated room.
07:00 PM
ONLINE Vinyasa Flow (all levels)
オンライン
with Deborah Jones
1 hour
Join us online for an all levels Vinyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
4 Tuesday
07:00 AM
ONLINE Core Strength Vinyasa (All Levels)
オンライン
1 hour
Join us online for an all levels vinyasa class focused on core strengthening.
07:00 AM
IN STUDIO Core Strength Vinyasa (All Levels, mildly heated)
with Stevi Self
1 hour
Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.
10:15 AM
ONLINE Vinyasa Flow (Level I)
オンライン
with Mary Solomon
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:15 AM
IN-STUDIO All Levels
with Mary Solomon
1 hour
This is a fun and energizing flow for All Levels of experience.
04:15 PM
ONLINE Align & Refine (all levels)
オンライン
with Jennifer Mizenko
1 hour
Move more slowly and focus on alignment for healthy movement.
04:15 PM
IN STUDIO Align & Refine (all levels, $10 DROP IN)
with Jennifer Mizenko
1 hour
Slow down and focus on proper alignment for healthy movement.
05:30 PM
IN STUDIO Vinyasa Flow (all levels, mildly heated)
with Blake Summers
1 hour
All levels vinyasa flow in a mildly heated room (80 degrees)
05:30 PM
ONLINE Vinyasa Flow (all levels)
オンライン
with Blake Summers
1 hour
Join us online for an all levels vinyasa class. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
ONLINE VInyasa Flow (all levels)
オンライン
with Rachel Haggard
1 hour
Join us online for an all levels VInyasa Flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO Hot VInyasa Flow (all Levels in a heated room)
with Rachel Haggard
1 hour
All Levels Vinyasa Flow in a heated room (99 degrees)
5 Wednesday
05:30 AM
Sunrise Yoga (all levels Vinyasa flow)
with Meg Hayden
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
オンライン
with Meg Hayden
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:15am
In-Studio Gentle Yoga Class
with Mary Solomon
1 hour
Gentle Movement
10:15AM
ONLINE Gentle Yoga Class
オンライン
with Mary Solomon
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
ONLINE Vinyasa Flow (all levels)
オンライン
with Lisa Caradine
1 hour
Join us online for energizing flow of postures linked by the breath. Beginner to advanced variations are offered. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
05:30 PM
IN STUDIO VInyasa Flow (all levels, non-heated)
with Lisa Caradine
1 hour
Vinyasa flow for all levels is an energizing flow of postures linked by the breath. Beginner to advanced variations are offered.
07:00 PM
ONLINE Vinyasa Flow (all levels)
オンライン
with Jeff New
1 hour
Join us online for an all levels vinyasa flow. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
07:00 PM
IN STUDIO Candlelight Hot Yoga
with Jeff New
1 hour
Same as our Hot Flow Yoga class, but in a candlelit room to help you wind down from your day. (99 degrees)
6 Thursday
07:00 AM
ONLINE Core Strength Vinyasa (All Levels)
オンライン
1 hour
Join us online for an all levels vinyasa class focused on core strengthening.
07:00 AM
IN STUDIO Core Strength Vinyasa (All Levels, mildly heated)
1 hour
Join us in studio for an all levels Vinyasa flow class focused on core strengthening. The room is mildly heated to 80 degrees.
10:15AM
ONLINE Gentle Yoga Class
オンライン
with Lisa Caradine
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
10:15am
In-Studio Gentle Yoga Class
with Lisa Caradine
1 hour
Gentle Movement
05:30 PM
ONLINE VIn & Yin (all levels vinyasa and yin yoga)
オンライン
with Ellis Farese
1 hour
Join us online for an all levels vinyasa flow class ending with Yin Yoga postures (deep stretches, long holds). Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714.
05:30 PM
IN STUDIO Hot Vin & Yin (heated all levels, $10 DROP IN)
with Ellis Farese
1 hour
Energizing Vinyasa flow for all levels finishing with Yin postures (slow deep stretches, long holds) n a heated room (99 degrees).
7 Friday
05:30 AM
Sunrise Yoga (all levels Vinyasa flow)
with Olivia Dale
1 hour
Wake up and join the sunrise crew from an early morning flow for all levels.
5:30AM
ONLINE Sunrise Yoga Class (All Levels)
オンライン
with Olivia Dale
1 hour
Join us for online sunrise yoga class for all levels of experience. You can enter the online classroom by clicking the ZOOM link https://zoom.us/j/6781571432 and entering the password: 817714
10:15am
In-Studio Gentle Yoga Class
with Mary Solomon
1 hour
Gentle Movement
10:15AM
ONLINE Gentle Yoga Class
オンライン
with Mary Solomon
1 hour
Join us for an online Gentle Yoga class from the comfort of your own living room. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
12:00 PM
IN-STUDIO All Levels Flow
with Lisa Caradine
1 hour
This is an All Levels flow.
12PM
ONLINE Vinyasa Flow (all levels)
オンライン
with Lisa Caradine
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
04:15 PM
ONLINE Core Strength Vinyasa (All Levels focused on core)
オンライン
with Deborah Jones
1 hour
This is an online All Levels Yoga class focused on core strength (abdominal, side body and back body strength). A strong core supports the spine both on and off the mat and helps us in all of our other postures. Click the Zoom link on the homepage of our website and enter the password 817714.
04:15 PM
Core Strength Vinyasa (All Levels)
with Deborah Jones
1 hour
This is an All Levels Yoga class focused on core strength (abdominal, side body and back body strength). A strong core supports the spine both on and off the mat and helps us in all of our other postures.
8 Saturday
8AM
ONLINE Weekend Warriors (All Levels Flow)
オンライン
with Deborah Jones
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
8AM
IN-STUDIO Weekend Warriors (All Levels and then some)
with Deborah Jones
1 hour
This is an All Levels vinyasa flow class to start your weekend.
09:15 AM
IN STUDIO Align & Refine (All Levels)
1 hour
This class is an All Levels class that is perfect for beginners to advanced practitioners who want a slower-paced, mindful practice that will allow space for refining postures that we often rush through.
09:15 AM
ONLINE Align and Refine (All Levels)
オンライン
with Lydia Foster
1 hour
Join us for an online alignment-focused yoga practice for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
11AM
Hot Power Flow Yoga
with Ellis Farese
1 hour
This is a fun and energizing flow class in a heated room. The heat helps to increase flexibility and cleanse the body. Class ends with cool eucalyptus towels to leave you feeling fully refreshed.
11:00 AM
ONLINE Vinyasa Flow (all levels)
オンライン
with Ellis Farese
1 hour
Join us online for an energizing vinyasa flow for all levels (postures linked by the breath). Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.
9 Sunday
08:00 AM
IN STUDIO Movement, Mantra & Meditation (all levels, $10 DROP IN)
with Stevi Self
1 hour and 30 minutes
This discounted drop-in class is a full spectrum Yoga practice--addressing all the aspects of the self: body, mind and spirit. We will use all the tools of yoga: asana (movement), pranayama (breath work), chanting (mantra) and silent sitting practice (meditation),to relax the body, calm the mind, and open the heart. Open to all levels of experience.
08:00 AM
ONLINE Movement, Mantra & Meditation
with Stevi Self
1 hour and 30 minutes
Join us online on Sunday mornings for movement, mantra & meditation. Click the Zoom link https://zoom.us/j/6781571432 and enter the password 817714. (Be aware that sometimes music doesn't translate well through Zoom, so you may need to turn down the volume during the mantra portion of class.)
2:30PM
ONLINE Level I Vinyasa Flow
オンライン
with Andrea Staten
1 hour
Online slow flow practice for beginners or those who want to spend more time in poses.
2:30PM
IN STUDIO Level I VInyasa Flow
with Andrea Staten
1 hour
Level I slow flow practice perfect for beginners or those who want to spend more time in poses.
4:00 PM
IN-STUDIO Vinyasa Flow (all levels, non-heated)
with Rachel Haggard
1 hour
A fun, dynamic All Levels flow for your Sunday afternoon.
4PM
ONLINE Vinyasa Flow (All Levels)
オンライン
with Rachel Haggard
1 hour
Join us for an online class for all levels of experience. You can enter the online classroom by clicking the ZOOM link in the email (or on the homepage of our website under "Announcements" and entering the password: 817714)
05:30 PM
IN STUDIO Hot Yoga Sculpt
with Rachel Haggard
1 hour
Yoga with weights in a heated room. Class ends with relaxation and cool eucapyptus towels.
05:30 PM
ONLINE Yoga Sculpt
オンライン
with Rachel Haggard
1 hour
Join us online for a yoga class with weights. Use hand weights or do the class without. Click the ZOOM link https://zoom.us/j/6781571432 and enter the password 817714.