Interested in Yoga but feel intimidated to start? Join us for a 4 week introduction to Yoga for Beginners, where we will start at the beginning with a background of what Yoga is--including the philosophical principles which are the core of the practice, basic postures, alignment, modifications for beginners, breath work and meditation techniques, and studio etiquette. We will slow down and break down the practice in a format that will allow you to ask questions, giving you a solid foundation before you ever step foot into a group class.